Good Health Tips
Health is the most important part of life for which you need to have some good health tips. These tips will help you lead a better healthy life with no worries. Here are some important good health tips.
When fighting a virus, it is good to give your digestive tract a break.
Avoid proteins and fats which are hard to digest, as well as dairy products which create mucus.
Warm up by eating hot foods preferably soups, steamed vegetables and the like and, of course, drink lots of fluids.
Get plenty of sleep and don’t fore go exercise, says Dr. Starbuck, Though a hard workout will only stress your already over-stressed body, do get outside twice day for a 15-minute relaxed walk in sunlight and fresh air.
Good Health Tips
You can protect others from your virus by washing your hands throughout the day and always after you blow your nose.
Don’t go to work when you are feeling sick since you’ll expose your colleagues and prolong your misery.
Dr. Starbuck points out that illness will disappear faster if you take care of yourself. Instead of being sick a week or longer you can feel better in three to five days with rest and proper natural care.
Good Health Tips
Health Tips
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