Food Allergies

Food Allergies with Seasonal Allergies

 

› Food allergies

Food Allergies

 

Though seasonal allergies and food allergies seem to be distinctly different entities, Dr. Starbuck explains that it is important to realize that they’re not unrelated.

“Seasonal allergies are definitely aggravated by food allergies and sensitivities,”

she says. Allergy sufferers should be aware that problem foods can amplify seasonal allergies so you should try eliminating the usual offenders, at least temporarily.

“Dairy, wheat, corn and soy are all mucus-producing foods,”

she adds. They can make seasonal allergies like hay fever worse-avoiding foods that contain mold (such as blue cheese) since these, too, can trigger allergy symptoms.

› Chamomile tea

This sleepy-time favorite soothes mucus-membrane activity, which will help allergy victims feel more comfortable.

Note:  Chamomile tea can cause allergic reactions in those allergic to ragweed.

Natural Remedies for Food Allergies

› Decongestant snack

Finally, Dr. Starbuck offers her own recipe for a homemade decongestant snack.

• Mix water and organic honey together (in a 50-50 mix), bring it to a simmer.


• Add to this the peels of organic grapefruit, lemons and oranges.


• These, she says, “are absolutely loaded with bioavailable quercetin and other bioflavonoids.”


• Leave to simmer for 20 minutes. Once they’ve cooled, the peels are sweet, soft, for a healthy treat.


• The remaining liquid can be reheated and enjoyed as a beverage.

Food Allergies